“A journey of a thousand miles begins with a single step”
If you are here you are taking the first step in your journey. I would love to be your journey companion, tour guide and sideline cheerleader.
Welcome. I’m Mika Namir, LCSW, and I believe that when adults commit to meaningful personal growth, change is not just possible, it’s inevitable. If you’re looking for a safe, validating, and empowering space to explore what’s holding you back – whether it’s stress, life transitions, trauma, or simply the feeling of being “stuck” – you’re in the right place.
What I offer
In our sessions, you’ll experience a blend of evidence-based psychotherapy such as Cognitive-Behavioral therapy with somatic-informed work (including Accelerated Resolution Therapy (ART), internal-family-systems (IFS) work) tailored to your story, not a one-size-fits-all model. Together we’ll:
- Uncover patterns that keep you circling,
- Build practical tools to navigate the everyday, and
- Empower you to live with more choice, peace, and authenticity.
Take the first step
If you’re ready to begin, please reach out for a brief complimentary phone consultation. We’ll talk about your goals, how I work, and decide together if we’re a good fit. Your next chapter begins here.
Reach out to schedule your brief phone consultation.