“There is a crack in everything. That’s how the light gets in” – Leonard Cohen
I view therapy as a collaborative process between client and clinician, where we work together to address your unique needs and goals.
My approach is eclectic, drawing from various evidence-based modalities and tailored to suit your individual circumstances. I aim to create a supportive, safe, and nonjudgmental environment where you can explore your goals, identify barriers, and develop meaningful insights. I am trauma-informed and trained, ensuring sensitivity to the complexities of past experiences while providing personalized care.
My practice incorporates modalities such as Accelerated Resolution Therapy (ART), Internal Family Systems (IFS, level 1 trained), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting.
By blending these approaches, I strive to empower you on your journey toward healing, growth, and resilience.
Call or contact me to discuss your needs.