Individual Therapy

“There is a crack in everything. That’s how the light gets in” – Leonard Cohen

I see therapy as a joint process between client and clinician, and I practice from an eclectic approach that is tailored to address your needs. I strive to provide a supportive and safe environment for you to explore your goals, identify barriers and focus insights.

I am trauma informed and trained and will tailor the treatment to fit your needs with modalities such as in Eye Movement Desensitization and Reprocessing (EMDR); Level I of Internal Family Systems (IFS),  as well as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment therapy, (ACT), and Brainspotting.

Call or contact me to discuss your needs.